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Power Yoga: The Total Strength and Flexibility Workout

 
 
 
 
Power Yoga: The Total Strength and Flexibility Workout
Author: Beryl Bender Birch
ISBN 13: 9780020583516
ISBN 10: 20583516
Edition: N/A
Publisher: Touchstone
Publication Date: 1995-01-17
Format: Paperback
Pages: 288
List Price: $20.00
 
 

Power Yoga details Beryl Bender Birch's famous high-energy yoga workout designed for runners and other serious athletes. The series of 100 positions helps loosen muscles, build strength, and reinforce joints as it provides an excellent cardiovascular workout. More than 300 black-and-white photos guide the reader through each posture.