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Good Enough to Eat: A Kid's Guide to Food and Nutrition

Good Enough to Eat: A Kid's Guide to Food and Nutrition
Author: Lizzy Rockwell
ISBN 13: 9780060274351
ISBN 10: 60274352
Edition: N/A
Publisher: HarperCollins
Publication Date: 1999-02-12
Format: Library Binding
Pages: 40
List Price: $18.89

Eating is the most important thing we do each day, and Good Enough to Eat makes learning about eating healthy fun. Kids will learn where food goes after you swallow it, why you can't eat only candy, and much more. The simple explanations and adorable illustrations help teach kids about everything from B complex vitamins to how to make "Fizzade" and "Yogi Pops."

Publishers Weekly

Rockwell (illustrator of My Spring Robin; On Show and Tell Day) serves up a simple but often bland introduction to nutrition. Watercolor and colored-pencil illustrations offer close-up views of a variety of foods and introduce a cast of smiling, wide-eyed kids whose comments (presented in balloons) supplement the facts in the text. The compositions are cheerful and sometimes playful, as when a boy dressed in a skeleton costume delivers a message about the value of calcium in building and "repairing" bones. The palette, unfortunately, is muted or shadowy, so that the pictured foods never look very appetizing. The author discusses such basics as the importance of eating a balanced diet, the process of digestion, sources of various vitamins and minerals, etc. She concludes with a handful of nutritious, carefully written, kid-friendly recipes. The only other hands-on aspect of the volume is a vaguely outlined experiment "to find out where fat is hiding," which entails rubbing foods (no specific varieties are suggested) on a piece of paper and examining it for grease stains the following day. Given the book's targeted audience, Rockwell has perhaps gone too far in streamlining her information; those above the beginning-reader level may well find the tone of both the art and the text (with the exception of the recipes) somewhat babyish. Ages 5-9. (Feb.)