"Anger is a signal and one worth listening to," writes Harriet Lerner, Ph.D., in the renowned classic that has transformed the lives of millions of readers.
In these two programs listeners are encouraged to recognize that anger and fear invite the individual to practice self-care without blaming or shaming others. Yet, when in the grip of these emotions, people often react in ways that perpetuate the situations that first triggered them. Lerner explains how to recognize this behavior, evaluate consequences, and make changes if desired. In both books she stresses that solutions are found only when individuals focus on and make changes in themselves-not when they try to control or change others. In Dance of Anger, the author offers more solid examples of why women react with self-defeating behaviors when they are angry. In Fear, she describes how to recognize the differences among fear, anxiety, and shame but offers fewer specific strategies to deal with them. Lerner reads both works adequately, but she lacks the polish of a professional narrator. Dance of Anger is highly recommended for self-help collections; Fear is an optional purchase.-Kathleen Sullivan, Phoenix P.L. Copyright 2005 Reed Business Information.