Textbook

Books Price Comparison (Including Amazon) - Guaranteed Lowest Prices on Books


 

Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

 
 
 
 
Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
Author: Moshe Feldenkrais
ISBN 13: 9780062503220
ISBN 10: 62503227
Edition: Reprint
Publisher: HarperOne
Publication Date: 2009-07-28
Format: Paperback
Pages: 192
List Price: $15.99
 
 

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.