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Yoga for Beginners

 
 
 
 
Yoga for Beginners
Author: Mark Ansari - Liz Lark
ISBN 13: 9780062736482
ISBN 10: 62736485
Edition: 1st
Publisher: William Morrow Paperbacks
Publication Date: 1999-01-06
Format: Spiral-bound
Pages: 96
List Price: $25.99
 
 

A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified programs for those less able