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Mind Gym : An Athlete's Guide to Inner Excellence

Mind Gym : An Athlete's Guide to Inner Excellence
Author: Gary Mack - David Casstevens
ISBN 13: 9780071395977
ISBN 10: 71395970
Edition: 1
Publisher: McGraw-Hill Education
Publication Date: 2002-06-24
Format: Paperback
Pages: 240
List Price: $16.95

Golfing great Bobby Jones said, "Competition is won or lost on the six-inch playing field between the ears." How do the best athletes gain an advantage on that playing field? In Mind Gym, noted sports psychology consultant Gary Mack teaches athletes the lessons he's learned about how the mind influences athletic performance as much as physical skill does, if not more so.

Through forty accessible lessons and inspirational anecdotes from prominent athletes many of whom he has worked with Mack shares the same techniques and exercises he uses to help elite athletes build mental "muscle."

Achieving this inner excellence requires time and effort. The more you work on the inside, the more it shows on the outside. These engaging stories covering such themes as overcoming adversity, staying motivated, and following one's dreams will enable you to perform at your best by choice rather than chance.

Mind Gym will give anyone who spires to be a better athlete the "head edge" over the competition.