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The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth

 
 
 
 
The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth
Author: Glenn Schiraldi
ISBN 13: 9780071614948
ISBN 10: 7161494
Edition: 2
Publisher: McGraw-Hill Education
Publication Date: 2009-03-26
Format: Paperback
Pages: 464
List Price: $21.95
 
 

Describes post-traumatic stress disorder (PTSD) and its baffling symptoms, and describes a range of options for self-managing symptoms, from breathing retraining to anger management techniques. Details a wide variety of treatment techniques, and gives advice on coping with setbacks and exploring positive aspects of life, such as intimacy, pleasure, and humor. Includes a list of agencies and support groups. The author has served on the stress management faculties at the Pentagon and the University of Maryland, and has written several books on mental and physical health. Annotation c. Book News, Inc., Portland, OR