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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

 
 
 
 
Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
Author: Tal Ben-Shahar
ISBN 13: 9780071638036
ISBN 10: 71638032
Edition: 1
Publisher: McGraw-Hill Education
Publication Date: 2009-09-07
Format: Paperback
Pages: 224
List Price: $16.95
 
 

Learn to be Happier. Week by Week.

In this week-by-week guided journal, Tal Ben-Shahar offers a full year's

worth of exercises to inspire happiness every day. Using the groundbreaking

principles of positive psychology that he taught in his wildly popular

course at Harvard University and that inspired his worldwide bestseller

Happier, Ben-Shahar has designed a series of tools and techniques to

enable us all to find more pleasure and meaning in our lives.

52 weeks of new exercises, meditations, and “time-ins”

A journal to record your thoughts, feelings, and personal growth

Life-changing insights of philosophers, psychologists, artists,

writers, scientists, and successful entrepreneurs

This is no ordinary self-help book that you read and toss aside. It's a

complete, user-driven journal filled with proactive challenges, thoughtprovoking

questions, and “time-ins” that allow you to pause and reflect.

You can engage in these activities every day to stimulate your creativity,

enhance your sense of empowerment, enrich the quality of your life, and,

yes, feel Even Happier.

Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.