Learn to be Happier. Week by Week.
In this week-by-week guided journal, Tal Ben-Shahar offers a full year's
worth of exercises to inspire happiness every day. Using the groundbreaking
principles of positive psychology that he taught in his wildly popular
course at Harvard University and that inspired his worldwide bestseller
Happier, Ben-Shahar has designed a series of tools and techniques to
enable us all to find more pleasure and meaning in our lives.
52 weeks of new exercises, meditations, and “time-ins”
A journal to record your thoughts, feelings, and personal growth
Life-changing insights of philosophers, psychologists, artists,
writers, scientists, and successful entrepreneurs
This is no ordinary self-help book that you read and toss aside. It's a
complete, user-driven journal filled with proactive challenges, thoughtprovoking
questions, and “time-ins” that allow you to pause and reflect.
You can engage in these activities every day to stimulate your creativity,
enhance your sense of empowerment, enrich the quality of your life, and,
yes, feel Even Happier.
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.