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Fit & Well, Alternate: Core Concepts and Labs in Physical Fitness and Wellness

 
 
 
 
Fit & Well, Alternate: Core Concepts and Labs in Physical Fitness and Wellness
Author: Thomas Fahey - Paul Insel - Walton Roth
ISBN 13: 9780073325644
ISBN 10: 73325643
Edition: 8
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Publication Date: 2008-02-14
Format: Paperback
Pages: 432
List Price: N/A
 
 

Fit and Well, Alternate Edition, offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate. up-to-date coverage of the five components of health-related fitness, as well as coverage of nutrition, weight management, stress, and cardiovascular disease. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-11 of the full version of Fit and Well (15 chapters) are included in the Alternate Edition.