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Get Fit - Stay Fit

Get Fit - Stay Fit
Author: William Prentice
ISBN 13: 9780073376561
ISBN 10: 73376566
Edition: 5
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Publication Date: 2008-09-12
Format: Paperback
Pages: 320
List Price: N/A

This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.