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Basic Weight Training for Men and Women

Basic Weight Training for Men and Women
Author: Thomas Fahey
ISBN 13: 9780073376585
ISBN 10: 73376582
Edition: 7
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Publication Date: 2009-06-22
Format: Paperback
Pages: 288
List Price: N/A

This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.