Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center.
An undergraduate level text integrating scientific and statistical data with anecdotes and personal experiences to identify stressful situations, understand human responses to them, and choose ways of dealing with the emotional and psychological arousal of stress. Annotation c. Book News, Inc., Portland, OR (booknews.com)