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Comprehensive Stress Management

 
 
 
 
Comprehensive Stress Management
Author: Jerrold Greenberg
ISBN 13: 9780073380919
ISBN 10: 73380911
Edition: 12
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Publication Date: 2010-12-03
Format: Paperback
Pages: 464
List Price: $103.05
 
 

Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center.

Booknews

An undergraduate level text integrating scientific and statistical data with anecdotes and personal experiences to identify stressful situations, understand human responses to them, and choose ways of dealing with the emotional and psychological arousal of stress. Annotation c. Book News, Inc., Portland, OR (booknews.com)