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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

 
 
 
 
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
Author: Thomas Fahey - Paul Insel - Walton Roth
ISBN 13: 9780073523729
ISBN 10: 73523720
Edition: 8
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Publication Date: 2008-02-13
Format: Paperback
Pages: 512
List Price: N/A
 
 

Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.