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The Basics of Strength Training, 3rd Edition

 
 
 
 
The Basics of Strength Training, 3rd Edition
Author: John M. Cissik
ISBN 13: 9780073536132
ISBN 10: 7353613
Edition: 3rd
Publisher: Learning Solutions
Publication Date: 2005-06-17
Format: Paperback
Pages: 157
List Price: N/A
 
 

Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up periodized programs. Exercise chapters are expanded to include the latest research on the effectiveness and safety of the exercises. Included for the first time in this addition are stability ball exercises and stabilization exercises for core training.