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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)

 
 
 
 
The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
Author: Bob Glover - Jack Shepherd - Shelly-lynn Florence
ISBN 13: 9780140469301
ISBN 10: 140469303
Edition: Reprint
Publisher: Penguin Books
Publication Date: 1996-06-01
Format: Paperback
Pages: 752
List Price: $22.00
 
 

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.