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Stress Management for Wellness

Stress Management for Wellness
Author: Schafer
ISBN 13: 9780155079434
ISBN 10: 155079433
Edition: 4
Publisher: Cengage Learning
Publication Date: 1999-07-27
Format: Paperback
Pages: 544
List Price: $150.95

This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today's students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.