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Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life

 
 
 
 
Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life
Author: Barbara Fredrickson
ISBN 13: 9780307393746
ISBN 10: 307393747
Edition: 1
Publisher: Harmony
Publication Date: 2009-12-29
Format: Paperback
Pages: 288
List Price: $15.00
 
 

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:

•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it

With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.