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Nutrition and You (2nd Edition)

Nutrition and You (2nd Edition)
Author: Joan Salge Blake
ISBN 13: 9780321696588
ISBN 10: 321696581
Edition: 2
Publisher: Benjamin Cummings
Publication Date: 2011-01-07
Format: Paperback
Pages: 720
List Price: $132.47

Nutrition and You incorporates a personalized approach to readers' nutritional concerns and interests in a readable, engaging, and motivating style. The photos, illustrations, and text present each vitamin and mineral in self-contained spreads, called Visual Summary Tables, that appeal to readers' propensity for visual learning. This format enables readers to identify the key aspects of each nutrient at a glance and in a consistent and easy-to-study format.

What Is Nutrition? Tools for Healthy Eating, How The Body Uses the Food and Nutrients You Eat, Carbohydrates: Sugars, Starches, and Fiber, Lipids: Fats, Oils, Phospholipids, and Sterols, Proteins and Amino Acids, Vitamins, Minerals and Water, Alcohol, Weight Management and Disordered Eating, Nutrition and Fitness, Food Safety and Technology, Eating throughout the Lifecycle: Pregnancy, Breastfeeding, and Infants, Eating throughout the Lifecycle: Toddlers through Later Years, Hunger at Home and Abroad

For all readers interested in a personal approach to nutrition.