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Smart Exercise: Burning Fat, Getting Fit

Smart Exercise: Burning Fat, Getting Fit
Author: Covert Bailey
ISBN 13: 9780395661147
ISBN 10: 395661145
Edition: 1st Printing
Publisher: Houghton Mifflin Co
Publication Date: 1994
Format: Paperback
Pages: 292
List Price: $18.95

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.