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Finding Balance: Fitness, Training, and Health for a Lifetime in Dance

 
 
 
 
Finding Balance: Fitness, Training, and Health for a Lifetime in Dance
Author: Gigi Berardi
ISBN 13: 9780415943390
ISBN 10: 415943396
Edition: 2
Publisher: Routledge
Publication Date: 2004-12-08
Format: Paperback
Pages: 304
List Price: $52.95
 
 

Finding Balance: Fitness, Training, and Health for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues.
The new edition includes:
DT Updated and new profiles
DT Expanded injury and injury treatment information
DT Updated dance science and physiology findings, and new references
DT Updated diet guidelines
DT Expanded and updated "Taking Control" section
It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.