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Staying Well With Guided Imagery

 
 
 
 
Staying Well With Guided Imagery
Author: Belleruth Naparstek
ISBN 13: 9780446671347
ISBN 10: 446671347
Edition: 1
Publisher: Warner Books
Publication Date: 1995-12-01
Format: Paperback
Pages: 228
List Price: $16.00
 
 

Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal—both emotionally and physically.

Library Journal

Well-known guided imagery authority and psychotherapist, Naparstek provides a clear guide for using one's imagination for self-healing and health maintenance. She outlines a wide variety of imagery exercises and suggests these not only for general health but also for emotional resiliency and for dealing with common complaints. She provides the reader with ideas for developing specific imagery for individual needs, based on her experiential finding that our bodies do not distinguish between mental images and reality. Highly recommended for public libraries.