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Fitness Through Aerobics, Step Training, Walking (Wadsworth Activities)

 
 
 
 
Fitness Through Aerobics, Step Training, Walking (Wadsworth Activities)
Author: Karen S. Mazzeo
ISBN 13: 9780495012719
ISBN 10: 495012718
Edition: 4
Publisher: Brooks Cole
Publication Date: 2006-02-23
Format: Paperback
Pages: 192
List Price: $76.95
 
 

Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!