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Walking for Fun and Fitness (Cengage Learning Activity)

Walking for Fun and Fitness (Cengage Learning Activity)
Author: Jerald D. Hawkins - Sandra M. Hawkins
ISBN 13: 9780495558569
ISBN 10: 495558567
Edition: 4
Publisher: Brooks Cole
Publication Date: 2011-01-01
Format: Paperback
Pages: 128
List Price: $69.95

This textbook is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. The text is divided into three parts: Part One is an introduction to walking, which discusses the why's; Part Two, fun and fitness through walking, discusses the how to's; and Part Three, maximizing your walking program, discussing injury prevention, nutrition and weight management. Individuals will discover if the knowledge gained and the motivation techniques are utilized, walking will be fun and fitness will come.