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Weight Training for Life

Weight Training for Life
Author: James L. Hesson
ISBN 13: 9780495559092
ISBN 10: 495559091
Edition: 9
Publisher: Brooks Cole
Publication Date: 2009-02-19
Format: Spiral-bound
Pages: 178
List Price: $99.95

Intended for the novice, this guide outlines a beginning weight training program and describes exercises for working the chest, back, shoulder, arm, leg, and abdominal muscles. Color photographs illustrate the correct position and movement for each exercise using both free weights and different machines. Spiral binding and perforated pages. Annotation ©2004 Book News, Inc., Portland, OR