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Walking and Jogging for Health and Wellness (Wadsworth Activities)

 
 
 
 
Walking and Jogging for Health and Wellness (Wadsworth Activities)
Author: Frank Rosato
ISBN 13: 9780534517267
ISBN 10: 534517269
Edition: 5
Publisher: Brooks Cole
Publication Date: 2002-10-28
Format: Paperback
Pages: 160
List Price: $77.95
 
 

WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.