Intended for readers who want to take charge of their personal fitness and wellness goals. Hoeger and Hoeger's FITNESS AND WELLNESS provides the most current information and guidelines to help readers develop a lifetime fitness and wellness program. This succinct nine-chapter text provides balanced coverage on physical fitness components with valuable information on wellness. The authors focus on behavior modification to help the reader make changes to their current habits and realize his or her highest potential for good health. Use FITNESS AND WELLNESS to start creating your own personal fitness and wellness success stories.